Healthy Habits to Adopt in the New Year

December is here and before you know it, the ball will be dropping and we’ll be ringing in 2018! The new year is the best (and most popular!) time to come up with new ways to better yourself. Even little things can make a huge difference in your health and life in general; here are 5 healthy habits to adopt in the new year that will help make 2018 your best year yet:

• Begin every morning with a stretch.
• Spend more quality time outdoors.
• Be mindful of what you eat.
• Allow yourself enough time to sleep.
• Learn to take constructive criticism.